Natalie from Gather... a yoga collective:
Katherine is right, carving out that ten minutes a day is the perfect start to getting your physical body back into shape after the birth of a child. This yoga sequence is one that you can do a few times a day to get moving from the inside out. This particular flow starts from the core and gets you engaged and centered so that everything you do happens from a space of concentrated stability. From a solid foundation, we move, we love, we parent, we partner, we even BREATHE more effectively with increased awareness and integrity. Namaste! AND... it makes you feel good!
www.gatheryogacollective.com
What do you do to keep healthy and well? Share with us your tips for the top!
